Massage Therapy: What You Should Know

Massage therapy involves the physical manipulation of the soft tissues of the human body. Massage techniques may be applied by hands, fingers, thumbs, elbows, forearms, thighs, feet, or an automated device. The aim of massage is usually for the relief of pain or body tension. Massage may be applied as a part of an overall body care routine or on its own.

A massage therapist has the knowledge and skill to stretch, isolate, and manipulate the muscles and connective tissue of the client. When receiving massage, the client lies face down on a massage table. The client's body is supported in a reclining position with arms and legs comfortably flexed. The massage therapist uses smooth, light movements, friction, and strokes to perform kneading actions, soft tissue manipulation, gentle stretching, and applying massage oils or creams to stimulate the skin. Some therapists also use their fingers or thumbs to stimulate points of pressure in the upper or lower limbs, hips, back, shoulders, neck, or head.

There are many who debate whether or not massage therapy is an appropriate remedy for some conditions. While there may be some mild discomfort from some conditions, such as tennis elbow, chronic pain such as tennis shoulder, or sciatica, there are serious conditions that cannot be treated adequately through massage. Such conditions include herniated disks, bone spurs, and degenerative spinal disorders. Massage cannot reverse these conditions.

Before performing a massage therapy session, it is important that you consult with your medical health care professional first. If you are a candidate for surgery or if you are currently taking medication for high blood pressure, stomach ulcers, asthma, allergies, or other similar conditions, you should avoid any type of massage therapy. Your physician will be able to recommend the best course of action for your particular situation.

In order to receive a full 1인샵, you must be positioned on a firm mattress and be allowed to recline completely with your legs lifted. The Swedish massage therapist then begins the massage by using soothing strokes on your body from the feet up to your shoulders. You may be asked to move your arms and/or legs as the therapist works the muscles of your back, neck, and legs.

Swedish massage therapy is most effective when performed on someone who is nude. In addition to the soft tissues, the massage therapist uses the elbows, knuckles, forearms, and other parts of the hand and fingers to work into the deepest layers of connective tissue. A therapist uses different techniques to stimulate the various areas of the body. For instance, one technique can stretch the muscles of the back while another might loosen a tense muscle.

The massage may also be performed on someone who has chronic pain or is experiencing the onset of fibromyalgia. The process is similar to that of a standard treatment but involves slower and more complete strokes. The Swedish massage may involve light pressure on specific points or areas in order to treat specific symptoms. The massage may also focus on the deep layers of soft tissue, known as the fascia. The massage may also include stretching of the muscles, the use of cold and hot compression, application of herbal and nutritional supplements, and the use of massage oil.

Massage therapy is not covered by most health insurance plans. If you are interested in receiving a massage to help relieve your sore muscles, rheumatism, arthritis, stress, or chronic pain, you may want to contact your local massage therapist and schedule an appointment. Massage therapy may be covered by some health insurance plans if the therapy is performed by a licensed and certified practitioner. Massage therapists who offer this type of therapy are required to meet continuing education requirements in order to maintain their licenses.